Concept2 Model D Indoor Rowing Machine

Concept2 Model D Indoor Rowing Machine
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For about the past year I have been spending three or four sessions a week using the Concept2 rower at Gold's Gym in Fredericksburg.

The Concept2 Rower has been, in the history of me, the best cardio machine consistently used at the gym, and quite possibly the best cardio exercise I have experienced. It's the only non-impact exercise machine that I have used which has successfully eliminated chub around my core and simultaneously built core strength. While using this machine I have for the first time lost weight and not gained it back, with no noticeable change in my eating patterns. It seems that with other machines my metabolism seems to "plateau," and then I begin to gain back weight that I initially lost. But with the Concept2 my body has responded positively, and I am keeping off the weight even after a year of steady training.

As we age, core strength is very important for mitigating the opportunity for back and other injuries associated with (usually) our weakest set of muscles. Also, repetitive-impact cardiovascular exercise becomes a dangerous practice as our joints and bones age. Concept2 is an excellent replacement for more typical and "tough-on-the-bones" cardio, as there is no impact and all the challenge of an intense cardio experience. You can build physical and cardio strength on this machine without pulling, pushing, cracking, or hurting yourself on hard pavement.

The movement and flow of the machine feels natural and almost meditative, and when I "push" myself I would give it an equal-or-better cardio experience to cross country running or running on tarmac. You will get all of the "windedness" and rewards of pushing yourself hard without the ice on your knees after a long run.

Finally, if you are a serious cardio athlete then training metrics are extremely important. Concept2 has an amazing amount of support here. Almost every machine on the market or in the gyms now has an integrated PM2 or PM3 performance monitor. Here you track your meters, calories, wattage output, and general performance on a tiny computer. You can even use a chip to take this data and upload your performance to your computer or Concept2's online database. This PM system enables you, with your metrics, to compete with people in your age group all over the world for time and distance records. And if you want to compete "in the flesh" there are competitions staged globally for indoor rowing that feature only Concept2 machines.

In short if you're interested in Concept2, go to their website [...]. There is wealth of information there to include competition dates, training suggestions, machine data, and just about anything you can think of regarding the Concept2 machine. Just so everyone knows, I don't have one of these machines, I'm not endorsed by the company, and have received nothing for writing this article. I'm just a big fan!